ABOUT

ME

Passionate About

Sharing, Connecting, Supporting & Inspiring Others

Some see a weed - some see possibilities for growth..

Helene - I choose to be one of the positive ones!(most of the time...)

MHS Founder, Coach and blogger

Life has a tendency to becoming more and more robotic and routine as we grow older and more mature. The childish playfullness we used to enjoy so much, and the fun, laughter and joy often becomes less when reality with work, kids and family set in.

Sometimes life can feel not very fullfilling or maybe pretty incomplete. We all search for a state of happiness, peace and well being, but do we really know what will give us this when it comes to the point?

What is your definition of happiness? Of a fulfilling life?

How do we balance our life between everyday events, expectations and constant outside stimuli?

Family, work, relationships, school, social arenas, etc are all areas of our lives we are expected to manage and be proud of. Yet many of us seem to have lost our purpose, and we get lost in feeling that our lives does not reflect what we want to be or achieve.

A lot of people i know have everything they want and dreamed of, but they are still not happy. Because they have been searching for the wrong things. They didn't really know what made them happy! They followed the ingredient list of the society.. Of their parents, of their friends.. expectations and unspoken rules. Then they suddenly realize they are living someone elses dream.

We are all different, so why compare yourself to others?

You don't compare the oak to a bamboo do you?

What makes YOU happy, might not be the same as what makes your neighbour, or partner, or parents, or friends happy.

Do you know what makes YOU happy?

My intention is to share my own awakening. Followed by the description of the trip I made from living from my head, with all the expectations of others and mostly myself, to start living from my heart. How I found My OWN answers! Hopefully this receipe can be useful to you too.

Welcome on my journey through life...so far..

Who am I

I am a woman, 48 years of age. I have experienced a lot in my life. Both good and bad. I have experienced bullying when i was younger, being a good girl with no real sense of my own bounderies, depression, the loss of a close and dear family member - my little sister, addiction in the family and near friend group, co-dependency, beeing laid off and loosing my job, more depression after pregnancy, relationship breakup, splitting up a family, heartache, the black night of the soul and midlife crisis. Amongst a few… You name it, I probably know the feeling.. Life.. you might say.. yes it is.. and not for whimps.. right?

I have also experienced Love, deep connection, coming into adulthood and growing up. And circling back to childishness, then feeling the maturity and wisdome that comes with life experiences and handling difficulties. This is an endless cycle called life. And my life is like this page, a work in progress. It keep changing, just like me.

I am accepting, allowing & handling my patterns of co-dependency in relations, becoming more and more free to be completely myself again, no compromises. Having a beautiful child, living my dream, finding my connection to heart and waking up to the wonderful Life we are in. It is an ongoing cycle and will never be finished, if you believe that there is a specific goal other than handling what comes to you - then good luck.. The path is the real goal and enjoying it as much as possible my intention.

What are my resources and natural gifts?

What has always come easily for me is to share. I am an empath and a very emotional person. I have always had good contact with my emotions and heard that I am toooo emotional and need to toughen up. Fortunately I never have. I believe that is why I easily connect with others. To talk honestly and open to people, to listen to them, show empathy, understanding and acceptance support others in opening up too. We all long for more authentic relationships. And by being honest, vulnerable and couragous we can create such relations.

I have always been a good listener. I am curious and therefore a natural question asker. I love to be like the child asking questions and exploring deeper. I am truly interested in humanbeings and our patterns, reactions, needs and way of living. I am open and nonjudgmental (most of the time, but i am not perfect), therefore I believe that people notice that I hold a nice space for them to talk into.

I listen empathically and am not interested in fixing or helping you. I believe we all have all our answers to our own questions and obstacles, we just sometimes need someone to really listen to us, so that we can untangle our thoughts and find more clarity. And when we have cleared our minds off all the clogging, it is suddenly much easier to listen inwards to our true being.

What I do in my blogg is to write from my true being about what is important to me. I hope you will find it interesting. Like I wrote earlier, I am not a professional writer. So what you read are my inner thoughts, feelings, insights and reflections. Vulnerable as hell, so be kind please!

If you are interested in my credentials please ask me, but I don't really think they are important anymore. That is why I only write my first name on these pages. You either like what you read or not. I am now: ME WITHOUT MY STORY and that is who I want you to listen to. Not my conditioned personality and different roles. I might write from one of these parts at time, but I am trying to leave my Ego outside of my writing as much as possible, if that is manageable at all..?

Have fun with this, enjoy, or hate it. I don't care anymore. I just want to write!